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Avocado

Updated: Aug 15


The avocado craze has been blooming for the last few years. We millennials are mad for it. #Avocadotoast has over 1.1 million images on Instagram alone. We can't stop eating it and we can't stop taking photos of it. It just looks good on photos, doesn't it?


But let's get into the nitty-gritty of avocados.


Avocados are actually a fruit, but I guess most of you knew that already? (It’s okay if you didn't) Avocados are high in calories and have a very high-fat content. But not to worry, it’s the good kind of fat. Avocados are full of monounsaturated fat which have been linked to a reduced risk of developing heart diseases, lowering cholesterol as well as regulating insulin and blood sugar. Along with some great anti-inflammatory properties.


Foods that are high in fat will keep you fuller for longer, but so will fibre. Avocados are a great source of fibre. So by eating some avocado with your meal, you will satisfy your hunger with the high fat and high fibre content.


Avocados are also a great source of Pantothenic acid or B5. Pantothenic acid is a super essential vitamin for energy support. Without Pantothenic acid, your body wouldn't be able to use fat, protein or carbohydrates for energy. As well, your body wouldn't be able to produce hormones. And would negatively affect your immune system!


Avocados also have a higher potassium content than bananas! Which is beneficial in reducing blood pressure.


Now, although avocados are great for our Instagram photos and health, it takes 1 year for an avocado to grow and it is now causing illegal deforestation. This means pine forest being cut down, and more water needed to grow this delicious fruit. I highly recommend for you to add avocados to your diet, but maybe pick something else from the brunch menu once in a while so we look can look after our planet as well.


https://www.bodyreviewers.com/the-avocado-definitely-on-the-worlds-healthiest-foods-list/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/mufas/faq-20057775


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